7/16/2023 0 Comments Download run plan for 10k– We will gradually build your endurance with more walking and less running in the beginning and transition to more running and less walking over the 10 weeks. – Your workouts will be a combination of walking and running to help build your endurance and strengthen your leg muscles. Here are my successful training plans: 10K, 8K or 5 Mile Level 1: Walk to Run Plan (10 Weeks) – Geared to walkers and runners who would like to complete their first race in 10 weeks. – A free digital subscription to the Koach Jen Online Journal, a biweekly publication on running, training, fitness, nutrition and more. – Recommendations on strength/core training and cross training activities. – Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – A Race Simulation workout to practice race-day preparations and fueling/hydration strategies. – A weekly schedule showing your daily workouts for each day. ![]() What you get with each free downloadable Koach Jen Training Plan: – PDF Printable Training Plan. Reading Time: 4 minutes Koach Jen’s Free 10K, 8K and 5 Mile Training Plans for New and Experienced Runners Do you have a running goal of finishing your first 8K, 10K or 5 Mile Race? Maybe you have finished 5K races and would like to move up to a new distance? Do you need a training plan? I’ve created training plans to help prepare you in as little as 10 weeks.
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